{"id":359,"date":"2020-09-12T02:47:00","date_gmt":"2020-09-11T22:47:00","guid":{"rendered":"http:\/\/intermedplus.az\/?p=359"},"modified":"2020-09-12T02:53:58","modified_gmt":"2020-09-11T22:53:58","slug":"yasil-cay-orqanizmi-x%c9%99rc%c9%99ngd%c9%99n-d%c9%99-mudafi%c9%99-edir","status":"publish","type":"post","link":"https:\/\/intermedplus.az\/?p=359","title":{"rendered":"Ya\u015f\u0131l \u00e7ay orqanizmi x\u0259r\u00e7\u0259ngd\u0259n d\u0259 m\u00fcdafi\u0259 edir"},"content":{"rendered":"\n

Ya\u015f\u0131l \u00e7ay ya\u011f v\u0259 ya\u011f tur\u015fular\u0131n\u0131n sorulmas\u0131 v\u0259 ql\u00fckozan\u0131n s\u0259viyy\u0259sini t\u0259nziml\u0259yir. Polifenol katexin ql\u00fckozan\u0131n ya\u011flara ke\u00e7m\u0259sini yubad\u0131r. Ya\u015f\u0131l \u00e7ay istifad\u0259 etm\u0259kl\u0259, qidalanmadan sonra qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si yava\u015f\u0131y\u0131r, ql\u00fckozan\u0131n s\u0259viyy\u0259si is\u0259 normalla\u015f\u0131r. \u015e\u0259k\u0259rli diabet, v\u0259 ya daxili ifrazat v\u0259zil\u0259rinin x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik ya\u015f\u0131l \u00e7ay\u0131n i\u00e7ilm\u0259si t\u00f6vsiy\u0259 edilir. Ya\u015f\u0131l v\u0259 qara \u00e7ay kamellia bitkisind\u0259n haz\u0131rlan\u0131r. M\u00fcxt\u0259lif \u0259lav\u0259l\u0259rl\u0259 ona f\u0259rqli dadlar v\u0259 aromatlar verilir. X\u00fcsusi il\u0259 d\u0259 ar\u0131qlatma x\u00fcsusiyy\u0259ti il\u0259 qad\u0131nlar\u0131n diqq\u0259tini \u00e7\u0259kir. T\u0259rkibind\u0259 olan vitamin v\u0259 minerallar say\u0259sind\u0259 b\u0259d\u0259ni tox tutur v\u0259 metobalizman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/strong><\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczd\u0259 \u0259n \u00e7ox qad\u0131nlar\u0131n se\u00e7imi olan kamellia yarpaqlar\u0131ndan \u0259ld\u0259 edil\u0259n \u00e7ay antioksidan qayna\u011f\u0131d\u0131r. Qan d\u00f6vran\u0131n t\u0259nziml\u0259y\u0259n, t\u0259rkibind\u0259ki amin tur\u015fular\u0131, karbohidrat, “E”, “C”, “B” vitaminl\u0259ri say\u0259sind\u0259 insan sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan da \u00f6n\u0259mli rol oynayan ya\u015f\u0131l yarpaql\u0131 \u00e7ay\u0131 g\u00fcnd\u0259 2 d\u0259f\u0259 i\u00e7\u0259 bil\u0259rsiniz. Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn laz\u0131m olan mineral\u0131 t\u0259rkibind\u0259 olan ya\u015f\u0131l \u00e7ay b\u0259d\u0259nin ist\u0259nil\u0259n vitamin v\u0259 minerallar\u0131 almas\u0131na k\u00f6m\u0259k ed\u0259r. Metobalizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r v\u0259 y\u0131\u011f\u0131lan ya\u011f\u0131n m\u0259hv olunmas\u0131na k\u00f6m\u0259k ed\u0259n \u00e7ay\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 da qorudu\u011fu qeyd edi\u0131lir.<\/p>\n\n\n\n

Ya\u015f\u0131l \u00e7ay\u0131n faydlar\u0131 n\u0259l\u0259rdir?<\/strong>
– Ya\u015f\u0131l \u00e7ay\u0131n x\u0259r\u00e7\u0259ng\u0259 faydas\u0131 oldu\u011fu t\u0259sbit edilmi\u015fdir. Bel\u0259 ki, metobalizman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r v\u0259 y\u0131\u011f\u0131lan ya\u011f\u0131n m\u0259hv olunmas\u0131na k\u00f6m\u0259k ed\u0259n \u00e7ay\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 da qorudu\u011fu qeyd edi\u0131lir;
– Ya\u015f\u0131l \u00e7ay\u0131n i\u00e7ind\u0259ki Polifenol adl\u0131 antioksidanlar \u00dcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 b\u0259nz\u0259rsiz komponentl\u0259r\u0259 malikdir;
– \u00dcr\u0259k x\u0259st\u0259likl\u0259rini il\u0259 m\u00fcbariz\u0259d\u0259 ya\u015f\u0131l \u00e7ay i\u00e7\u0259nl\u0259r i\u00e7m\u0259y\u0259nl\u0259r\u0259 g\u00f6r\u0259 %26 daha az risk da\u015f\u0131maqdad\u0131rlar;
– Bakteriyal v\u0259 virus x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259t t\u0259min ed\u0259r;
– Nevraloji x\u0259st\u0259likl\u0259rin \u00f6nl\u0259nm\u0259sind\u0259 t\u0259sirlidir;
– Allergiyalara yax\u015f\u0131 g\u0259lir;
– S\u00fcm\u00fck- mineral s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131rar;
– \u0130mmunitet inki\u015faf etdirm\u0259y\u0259 k\u00f6m\u0259k olur;
– Qrip \u0259lam\u0259tl\u0259rini v\u0259 soyuqlaman\u0131 yox etm\u0259d\u0259 \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir;
– M\u0259m\u0259, yumurtal\u0131q, m\u0259d\u0259-ba\u011f\u0131rsaq, a\u011f\u0131z v\u0259 prostat x\u0259r\u00e7\u0259ngi kimi m\u00fcxt\u0259lif x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 m\u00fcdaxil\u0259d\u0259 ya\u015f\u0131l \u00e7ay faydal\u0131d\u0131r;
– \u0130ltihablar\u0131 v\u0259 \u015fi\u015fl\u0259ri mane\u0259l\u0259r\/mane olar;
– Diyabetl\u0259 m\u00fcbariz\u0259d\u0259 ya\u015f\u0131l \u00e7ay siz\u0259 faydal\u0131 ola bil\u0259r;
– G\u00fcmrahl\u0131q ver\u0259r;
– Qan t\u0259zyiqini nizamlar;
– Art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259 aparanlarda v\u0259 damar x\u0259st\u0259likl\u0259rind\u0259 d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259 v\u0259 m\u0259\u015fql\u0259 birlikd\u0259 t\u0259tbiq olundu\u011funda \u00e7ox faydal\u0131 n\u0259tic\u0259l\u0259ndir\u0259r verm\u0259kd\u0259dir;
– \u015e\u0259k\u0259r x\u0259st\u0259liyind\u0259 son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r;
– Alzheimer x\u0259st\u0259liyin\u0259 v\u0259 yadda\u015f pozuqlu\u011funa faydas\u0131 ara\u015fd\u0131r\u0131lmaqdad\u0131r;
– Parkinson x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u015f\u00fcbh\u0259siz istifad\u0259 edilm\u0259si laz\u0131m olan bir bitkidir;
– Di\u015f \u00e7\u00fcr\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259dicidir;
– S\u0259rb\u0259st radikallardan b\u0259d\u0259ni qoruyar;
– L\u00f6semid\u0259 geril\u0259m\u0259 t\u0259min ed\u0259r;
– B\u00f6yr\u0259k da\u015flar\u0131n\u0131n sal\u0131nmas\u0131nda t\u0259sirlidir;
– Yor\u011funlu\u011fun aradan qald\u0131r\u0131lmas\u0131nda t\u0259sirlidir;
– Migreni y\u00fcng\u00fcll\u0259\u015fdirir;
– A\u011f\u0131z qoxusunu aradan qald\u0131rar;
– Bo\u011faz\u0131m\u0131za f\u0259rahl\u0131q hissi ver\u0259r.<\/p>\n\n\n\n

Ya\u015f\u0131l \u00e7ay\u0131n z\u0259r\u0259rl\u0259ri :
<\/strong>S\u0131x sidiy\u0259 \u00e7\u0131xma, Bulanma, qusma, yuxusuzluq kimi z\u0259r\u0259rl\u0259ri d\u0259 ola bil\u0259r. Kafein\u0259 h\u0259ssasl\u0131\u011f\u0131 olanlar i\u00e7m\u0259m\u0259lidir.\u00c7oxlu xeyirl\u0259rini sadalad\u0131\u011fimiz ya\u015fil \u00e7aydan da istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fils\u0259 yax\u015f\u0131 olar. X\u00fcsusil\u0259 d\u0259 b\u0259zi \u00fcr\u0259k, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olanlar, psixoloji narahatl\u0131\u011f\u0131 olanlar, laxtalanma problemi ya\u015fayanlar x\u0259r\u00e7\u0259ng x\u0259st\u0259l\u0259ri, hamil\u0259 qad\u0131nlar,
k\u00f6rp\u0259 \u0259mizdir\u0259nl\u0259r.<\/p>\n\n\n\n

Ya\u015f\u0131l \u00e7ay\u0131n i\u00e7ind\u0259ki kafenin yuxusuzluq yarad\u0131r v\u0259 b\u0259zi x\u0259st\u0259l\u0259rin kafenind\u0259n istifad\u0259si qada\u011fand\u0131r. Bu s\u0259b\u0259bl\u0259 ya\u015f\u0131l \u00e7ay\u0131n kafeinini azaltmaq \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131 ilk d\u0259ml\u0259diyiniz zaman 30 saniy\u0259 g\u00f6zl\u0259yib yaranan d\u0259mi t\u00f6k\u00fcb t\u0259krar d\u0259ml\u0259rsiniz, bel\u0259c\u0259 kafeninin z\u0259r\u0259rli t\u0259sirini bir azca da olsa ortadan qald\u0131rm\u0131\u015f olars\u0131n\u0131z lakin q\u0259hv\u0259d\u0259ki kafesin\u0259 g\u00f6r\u0259 ya\u015f\u0131l \u00e7aydak\u0131 kafenin miqdar\u0131 \u00e7ox daha azd\u0131r. \u0130lk d\u0259mi t\u00f6km\u0259niz antioksidanlar\u0131n varl\u0131\u011f\u0131n\u0131 da azaldacaq.<\/p>\n\n\n\n

Ya\u015f\u0131l \u00e7ay metobalizman\u0131n s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 v\u0259 ya\u011f\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya sonra i\u00e7ilm\u0259sini t\u00f6vsiyy\u0259 edir. Ya\u015f\u0131l \u00e7ay yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7ildikd\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259r. Yem\u0259kd\u0259n 2 saat sonra i\u00e7ildikd\u0259 is\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. Dig\u0259r t\u0259r\u0259fd\u0259n d\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n\n\n\n

Ya\u015f\u0131l \u00e7ay ar\u0131qlad\u0131rm\u0131?<\/strong>
Ya\u015f\u0131l \u00e7ay immuniteti g\u00fccl\u0259ndirm\u0259 v\u0259 ar\u0131qlatma x\u00fcsusiyy\u0259ti var. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 2 d\u0259f\u0259 ya\u015f\u0131l \u00e7ay i\u00e7m\u0259yimizi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. T\u0259rkibind\u0259ki vitaminl\u0259r say\u0259sind\u0259 ya\u011f\u0131n par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Buna g\u00f6r\u0259 d\u0259 p\u0259hrizl\u0259rd\u0259 tez-tez istifad\u0259 edilir. X\u00fcsus\u0259n d\u0259 son ill\u0259rd\u0259 enerjiverm\u0259 x\u00fcsusiyy\u0259ti il\u0259 i\u015ftahan\u0131 k\u0259sir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l \u00e7ay ya\u011f v\u0259 ya\u011f tur\u015fular\u0131n\u0131n sorulmas\u0131 v\u0259 ql\u00fckozan\u0131n s\u0259viyy\u0259sini t\u0259nziml\u0259yir. Polifenol katexin ql\u00fckozan\u0131n ya\u011flara ke\u00e7m\u0259sini yubad\u0131r. Ya\u015f\u0131l \u00e7ay istifad\u0259 etm\u0259kl\u0259, qidalanmadan sonra qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si yava\u015f\u0131y\u0131r, ql\u00fckozan\u0131n s\u0259viyy\u0259si is\u0259 normalla\u015f\u0131r. \u015e\u0259k\u0259rli diabet, v\u0259 ya daxili ifrazat v\u0259zil\u0259rinin x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik ya\u015f\u0131l \u00e7ay\u0131n i\u00e7ilm\u0259si t\u00f6vsiy\u0259 edilir. Ya\u015f\u0131l v\u0259 qara \u00e7ay kamellia bitkisind\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mqallr"],"_links":{"self":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":3,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}