{"id":480,"date":"2020-09-29T16:07:00","date_gmt":"2020-09-29T12:07:00","guid":{"rendered":"http:\/\/intermedplus.az\/?p=480"},"modified":"2020-11-17T16:10:42","modified_gmt":"2020-11-17T12:10:42","slug":"hansi-qida-n%c9%99y%c9%99-faydalidir","status":"publish","type":"post","link":"https:\/\/intermedplus.az\/?p=480","title":{"rendered":"Hans\u0131 qida n\u0259y\u0259 faydal\u0131d\u0131r?"},"content":{"rendered":"\n<p><strong>Sa\u011flam bir h\u0259yat\u0131n yolu d\u00fczg\u00fcn qidalanmaqdan ke\u00e7ir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259zi qidalar bir s\u0131ra x\u0259st\u0259liy\u0259 faydal\u0131d\u0131r.<br><\/strong><br><strong>\u0130spanaq<br><\/strong><br>D\u0259mirl\u0259 z\u0259ngin olan ispana\u011f\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin, \u201cA\u201d, \u201cB\u201d, \u201cC\u201d, \u201cE\u201d vitaminl\u0259ri, maqnezium, fosfor, yod minerallar\u0131 da vard\u0131r. Bu s\u0259b\u0259bl\u0259 d\u0259, ispanaq orqanizmi g\u00fccl\u0259ndirir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, ispanaq x\u00fcsusi il\u0259 d\u0259 yaz aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur, s\u00fcm\u00fck v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir. Eyni zamanda, di\u015f \u00e7\u00fcr\u00fcm\u0259l\u0259rin\u0259 qar\u015f\u0131 da qoruyur.<br><strong>Ya\u015f\u0131l lobya<br><\/strong><br>H\u0259zm \u00fc\u00e7\u00fcn t\u0259z\u0259 ya\u015f\u0131l lobya: M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, t\u0259z\u0259 lobyan\u0131 x\u00fcsusi il\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 yem\u0259k laz\u0131md\u0131r. Az kalorili, ya\u011f\u0131 az olan bu paxla faydal\u0131 bir qidad\u0131r. \u00c7\u00fcnki o \u00e7oxlu lifl\u0259rl\u0259 z\u0259ngindir v\u0259 qidalar\u0131n h\u0259zmin\u0259, h\u0259m\u00e7inin h\u0259zm sisteminin daha asan i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p><strong>Sar\u0131msaq<br><\/strong><br>Xolesterola sar\u0131msaq: T\u0259z\u0259 sar\u0131msaq m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur, qan t\u0259zyiqin\u0259 v\u0259 xolesterinin endirilm\u0259sin\u0259, immunitetin g\u00fccl\u0259ndirilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p><strong>K\u00f6k<br><\/strong><br>Ba\u015f a\u011fr\u0131s\u0131na k\u00f6k: H\u0259r n\u00f6v salatlarda, \u0259t v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rind\u0259 istifad\u0259 edil\u0259n bu qidan\u0131n unutqanl\u0131\u011fa qar\u015f\u0131 istifad\u0259si d\u0259 \u00e7ox yay\u0131l\u0131b. Son ill\u0259rd\u0259 alzaimer, infarkt, xroniki ba\u015f a\u011fr\u0131s\u0131, d\u0259ri v\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 da istifad\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam bir h\u0259yat\u0131n yolu d\u00fczg\u00fcn qidalanmaqdan ke\u00e7ir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, b\u0259zi qidalar bir s\u0131ra x\u0259st\u0259liy\u0259 faydal\u0131d\u0131r.\u0130spanaqD\u0259mirl\u0259 z\u0259ngin olan ispana\u011f\u0131n t\u0259rkibind\u0259 h\u0259m\u00e7inin, \u201cA\u201d, \u201cB\u201d, \u201cC\u201d, \u201cE\u201d vitaminl\u0259ri, maqnezium, fosfor, yod minerallar\u0131 da vard\u0131r. Bu s\u0259b\u0259bl\u0259 d\u0259, ispanaq orqanizmi g\u00fccl\u0259ndirir. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, ispanaq x\u00fcsusi il\u0259 d\u0259 yaz aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur, s\u00fcm\u00fck v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mqallr"],"_links":{"self":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480"}],"version-history":[{"count":1,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions\/482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/media\/481"}],"wp:attachment":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}