{"id":526,"date":"2022-01-30T22:39:51","date_gmt":"2022-01-30T18:39:51","guid":{"rendered":"http:\/\/intermedplus.az\/?p=526"},"modified":"2022-01-30T22:39:52","modified_gmt":"2022-01-30T18:39:52","slug":"immunitetinizin-z%c9%99ifl%c9%99m%c9%99sini-gost%c9%99r%c9%99n-%c9%99sas-%c9%99lam%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/intermedplus.az\/?p=526","title":{"rendered":"\u0130mmunitetinizin z\u0259ifl\u0259m\u0259sini g\u00f6st\u0259r\u0259n \u0259sas \u0259lam\u0259tl\u0259r"},"content":{"rendered":"\n

Xroniki yor\u011funluq varsa, diqq\u0259t!<\/strong><\/p>\n\n\n\n

Xroniki yor\u011funluq sindromu son ill\u0259rd\u0259 insanlar aras\u0131nda durmadan art\u0131r. He\u00e7 bir i\u015f g\u00f6rm\u0259diyiniz halda yor\u011funlu\u011fun hiss edilm\u0259si immun sisteminin z\u0259ifl\u0259m\u0259sinin \u0259lam\u0259tidir. S\u0259h\u0259r yor\u011fun qalx\u0131rs\u0131n\u0131zsa, yaxud istirah\u0259td\u0259n sonra \u00f6z\u00fcn\u00fcz\u00fc yen\u0259 yor\u011fun hiss edirsinizs\u0259, bu, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn yet\u0259rli \u0259lam\u0259tl\u0259rdir.<\/p>\n\n\n\n

\u0130nfeksiyalar\u0131n tez-tez t\u0259krarlanmas\u0131<\/strong><\/p>\n\n\n\n

Yay aylar\u0131nda qrip, z\u00f6k\u0259m, soyuqd\u0259ym\u0259 yaran\u0131rsa v\u0259 bunlar davaml\u0131 t\u0259krar edirs\u0259, d\u0259rmanlarla m\u00fcalic\u0259y\u0259 ba\u015flamazdan \u0259vv\u0259l immun sistemini yoxlama\u011fa d\u0259y\u0259r. \u0130shal, sidik yolu infeksiyalar\u0131, genital infeksiyalar\u0131, g\u00f6b\u0259l\u0259k, t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131n\u0131n tez-tez t\u0259krarlanmas\u0131 immunitetinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sinin m\u00fch\u00fcm x\u0259b\u0259rdarl\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n

\u0130mmuniteti t\u0259min ed\u0259n a\u011f qan h\u00fcceyr\u0259l\u0259ri lazimi s\u0259viyy\u0259d\u0259 olmad\u0131qda, b\u0259d\u0259n infeksiyalara daha asan yoluxur v\u0259 daha \u00e7\u0259tin sa\u011fal\u0131r.<\/p>\n\n\n\n

D\u0259riniz h\u0259y\u0259can siqnal\u0131 \u00e7al\u0131r<\/strong><\/p>\n\n\n\n

Cildd\u0259 yaralar\u0131n gec sa\u011falmas\u0131, g\u00f6b\u0259l\u0259k infeksiyalar\u0131n\u0131n tez-tez t\u0259krarlanmas\u0131 immun sisteminin z\u0259ifl\u0259diyini g\u00f6st\u0259r\u0259n erk\u0259n \u0259lam\u0259tidir.<\/p>\n\n\n\n

Allergik \u015fikay\u0259tl\u0259rin \u00e7oxalmas\u0131 immun sistemin tarazl\u0131\u011f\u0131n\u0131n pozulmas\u0131n\u0131 bildirir. \u0130mmun sistemi \u00e7ox i\u015fl\u0259y\u0259nd\u0259 allergiya \u0259m\u0259l\u0259 g\u0259lir, az \u00e7al\u0131\u015fanda infeksiyalar inki\u015faf edir. Burun ax\u0131nt\u0131s\u0131, asq\u0131r\u0131q, g\u00f6zl\u0259rd\u0259 ya\u015farma, \u00f6sk\u00fcr\u0259k, t\u0259ng\u0259n\u0259f\u0259slik, d\u0259rid\u0259 qa\u015f\u0131nma allergik m\u0259n\u015f\u0259li ola bil\u0259r.<\/p>\n\n\n\n

A\u011f\u0131z i\u00e7i yaralar\u0131 h\u0259tta x\u0259r\u00e7\u0259ng \u0259lam\u0259ti ola bil\u0259r<\/strong><\/p>\n\n\n\n

\u0130ld\u0259 4 d\u0259f\u0259d\u0259n \u00e7ox viruslara ba\u011fl\u0131 yaranan a\u011f\u0131z i\u00e7i yaralar\u0131 ya da burun \u0259traf\u0131nda u\u00e7uqlar\u0131n yaramas\u0131 immunitetin a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fcn\u00fc bildirir. A\u011f\u0131z i\u00e7ind\u0259 v\u0259 dild\u0259 orta hiss\u0259si a\u011f oaln yaralar\u0131n ild\u0259 4 d\u0259f\u0259d\u0259n \u00e7ox \u00e7\u0131xmas\u0131 immunitet z\u0259ifliyi v\u0259 ya b\u0259zi vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri say\u0131l\u0131r.<\/p>\n\n\n\n

Kandida yaralar\u0131 h\u0259tta x\u0259r\u00e7\u0259ng inki\u015faf\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n\n\n\n

\u0130mmuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn 6 q\u0131z\u0131l m\u0259sl\u0259h\u0259t<\/strong><\/p>\n\n\n\n

1. Nizaml\u0131 v\u0259 balansl\u0131 qidalan\u0131n. X\u00fcsus\u0259n, A, B, C, E, D vitaminl\u0259ri v\u0259 m\u00fcxt\u0259lif minerallar\u0131 ehtiva ed\u0259n qidalar yeyin.<\/p>\n\n\n\n

2. Normal yuxu rejimin\u0259 \u0259m\u0259l edin. Minimum 6-8 saat yatma\u011fa v\u0259 h\u0259r g\u00fcn eyni saatlarda yata\u011fa girm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

3. Stress v\u0259 qay\u011f\u0131lardan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq olun.<\/p>\n\n\n\n

4. A\u00e7\u0131q havada m\u00fct\u0259madi \u015f\u0259kild\u0259 m\u0259\u015fq h\u0259m zehni, h\u0259m d\u0259 fiziki bax\u0131mdan b\u0259d\u0259n\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, el\u0259c\u0259 d\u0259 immuniteti g\u00fccl\u0259ndirir.<\/p>\n\n\n\n

5. H\u0259zm sisteminin yax\u015f\u0131 \u00e7al\u0131\u015fmas\u0131 da immunitetin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 \u0259h\u0259miyy\u0259tlidir.<\/p>\n\n\n\n

6. Bol su i\u00e7in. Su orqanizmin h\u00fcceyr\u0259l\u0259rinin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 t\u0259kan verir. \u0130mmuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 minimum 1-2 litr su i\u00e7ilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xroniki yor\u011funluq varsa, diqq\u0259t! Xroniki yor\u011funluq sindromu son ill\u0259rd\u0259 insanlar aras\u0131nda durmadan art\u0131r. He\u00e7 bir i\u015f g\u00f6rm\u0259diyiniz halda yor\u011funlu\u011fun hiss edilm\u0259si immun sisteminin z\u0259ifl\u0259m\u0259sinin \u0259lam\u0259tidir. S\u0259h\u0259r yor\u011fun qalx\u0131rs\u0131n\u0131zsa, yaxud istirah\u0259td\u0259n sonra \u00f6z\u00fcn\u00fcz\u00fc yen\u0259 yor\u011fun hiss edirsinizs\u0259, bu, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k \u00fc\u00e7\u00fcn yet\u0259rli \u0259lam\u0259tl\u0259rdir. \u0130nfeksiyalar\u0131n tez-tez t\u0259krarlanmas\u0131 Yay aylar\u0131nda qrip, z\u00f6k\u0259m, soyuqd\u0259ym\u0259 yaran\u0131rsa v\u0259 bunlar davaml\u0131…<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mqallr"],"_links":{"self":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":1,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intermedplus.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}